Dr. Vishnu Subramani

Obesity isn’t just about how we look in the mirror—it’s about health, energy, and the quality of life we get to enjoy. Around the world, more people are struggling with weight-related challenges than ever before. While there are many factors at play, the cornerstones of prevention and management remain surprisingly straightforward: what we eat and how we move. The real challenge lies in making those choices consistently, in ways that fit real life. Food as Fuel, Not the Enemy One of the biggest mindset shifts we can make is to stop labeling food as “good” or “bad.” Food is fuel, and the right balance makes all the difference. A diet built on whole foods—think colorful vegetables, lean proteins, whole grains, and healthy fats—provides steady energy and keeps hunger in check. For example, swapping a morning pastry for a bowl of oatmeal with fruit not only cuts excess sugar but also helps you stay full until lunch. The goal isn’t perfection but progress: building meals that nourish rathe...

Yoga has long been celebrated as a way to improve flexibility, strength, and balance, but its true power extends far beyond physical fitness. At its core, yoga is a holistic practice that blends body, mind, and spirit, creating a pathway to self-discovery. On the mat, every posture, breath, and moment of stillness invites us to turn inward, explore our inner world, and connect with who we truly are beneath the noise of everyday life. In a fast-paced modern society where distractions are endless, yoga offers something increasingly rare: presence. By slowing down and paying attention, practitioners can notice patterns, release stress, and uncover deeper layers of themselves. This is where self-discovery begins—not in striving to become someone new, but in returning to our authentic essence. The Physical Practice as Self-Reflection Yoga begins with the body, but it never ends there. When you practice asanas (poses), you learn to notice subtle sensations: the stretch of your muscles, the ...

 Childhood and adolescent obesity continues to be a growing concern across the United States, affecting millions of youth and placing them at risk for serious health issues. With influences ranging from diet and physical activity to family routines and community environments, the causes are complex but not impossible to address. Early prevention and consistent support from families, schools, and healthcare professionals can help young people build habits that last into adulthood. Reliable guidance from organizations like the CDC and the American Academy of Pediatrics provides families and caregivers with practical strategies to support healthier lifestyles. Tackling obesity isn’t about quick fixes—it’s about working together to create lasting change that supports both physical and emotional well-being. 1. What Childhood and Teen Obesity Looks Like Today Obesity among children and teens has become more common across the United States, with recent data showing that nearly 1 in 5 kids...

Finding time for fitness can be a challenge, but it doesn’t have to be. With the right approach, you can work out wherever you are—at home, outdoors, in a hotel room, or even during a lunch break . Training anywhere and anytime isn’t just convenient; it’s also empowering. It removes the barriers of gym memberships, commutes, or strict schedules, making exercise part of your lifestyle instead of a chore. The Power of Portable Fitness One of the biggest advantages of training anywhere is its flexibility. You’re not tied to a specific location or piece of equipment. This means if your day gets unexpectedly busy, you can still squeeze in a workout without rearranging your entire schedule. Even 15 minutes of movement can make a big difference in energy levels and mood. Another benefit is adaptability. By learning exercises that use your bodyweight, resistance bands, or lightweight gear, you can train effectively in tight spaces. Whether you’re traveling for work or enjoying a vacation, your...

Meditation, an ancient practice that has been around for thousands of years, is becoming increasingly popular in modern times for its numerous benefits to mental, emotional, and physical health . One of the most significant benefits of meditation is its impact on emotional resilience—the ability to cope with, recover from, and adapt to life’s challenges and stressors. As we navigate a world that is often stressful and unpredictable, emotional resilience has become more essential than ever. Meditation offers a powerful tool for building and enhancing this critical trait. What is Emotional Resilience? Before delving into how meditation fosters emotional resilience, it is essential to understand what emotional resilience is. Emotional resilience refers to the capacity to manage, adapt, and bounce back from challenging situations. It is not about avoiding stress or adversity but learning to handle emotional upheavals effectively when they arise. People with high emotional resilience can ma...