Dr. Vishnu Subramani

Finding the motivation to exercise regularly is a challenge many people face. Despite the well-documented benefits of physical activity , such as improved health, increased energy, and reduced stress, sticking to an exercise routine can be difficult. The reasons for this vary, but common roadblocks often include a lack of time, fatigue, boredom, and unrealistic expectations. Understanding these obstacles and learning how to overcome them is crucial for maintaining a consistent fitness regimen. Identifying Your "Why" One of the most effective ways to maintain motivation is by identifying your personal reasons for exercising. Are you looking to improve your health, boost your mood, lose weight, or build strength? Understanding your "why" provides a strong foundation for your fitness journey. When motivation wanes, recalling the reasons you started can reignite your determination. Setting Realistic Goals Setting achievable goals is another key to maintaining motivation...

In tennis, the spotlight often shines on physical prowess—powerful serves, swift footwork, and strategic plays. However, the actual edge that separates elite players from the rest lies in their mental toughness. Mental toughness involves a unique blend of resilience, focus, and emotional control that significantly influences a player's performance under pressure. This article delves into the essence of mental toughness in tennis, its importance, and practical methods for players to develop a strong, winning mindset. Defining Mental Toughness in Tennis Mental toughness in tennis refers to a player's ability to remain steadfast, focused, and composed under the intense pressures of competitive play. It's about harnessing psychological strength to overcome challenges, stay focused on objectives, and maintain peak performance, regardless of external circumstances or internal doubts. Players with mental toughness exhibit qualities such as unwavering concentration, emotional stab...

Tennis, often described as a sport of finesse and power, demands a unique blend of physical fitness and precise footwork. While talent and technique are crucial, the foundation of a successful tennis player lies in their fitness level and footwork skills. This article delves into the essential components contributing to a tennis player’s success on the court, focusing on fitness and footwork. The Importance of Fitness in Tennis Endurance and Stamina Endurance is paramount in tennis. Matches can last several hours, requiring players to maintain high energy levels. Building cardiovascular endurance through activities such as running, cycling, and swimming helps players sustain prolonged periods of play without fatigue. Interval training, which combines short bursts of intense activity with rest periods, is particularly effective in mimicking the stop-start nature of a tennis match. Strength and Power Strength training is another critical aspect of fitness for tennis players. Powerful st...