Dr. Vishnu Subramani

Understanding Obesity and Its Risks Obesity is commonly defined as having an excessive amount of body fat relative to lean tissue. It is often measured by the body mass index (BMI), a simple tool correlating weight and height to categorize individuals into different weight ranges. A BMI of 30 or higher is typically considered obese. While genetics can play a role in a person’s susceptibility to obesity, environmental factors, poor dietary habits, and lack of physical activity are the most significant contributors. The risks associated with obesity are far-reaching. Obese individuals are at an increased risk for chronic conditions such as type 2 diabetes, hypertension, heart disease, stroke, and certain types of cancer. Beyond physical health, obesity can also lead to decreased quality of life, reduced mobility, and mental health challenges. However, adopting healthy lifestyle habits centered around diet and exercise can significantly reduce the risk of these health issues. The Role of...

Stress is an unavoidable part of life, but how we respond to it makes all the difference. Whether caused by work, personal relationships , or other life challenges, chronic stress can have serious physical and mental health consequences. Thankfully, yoga offers a proven solution to combat stress, providing relaxation, mindfulness, and mental clarity tools. By combining breathwork, movement, and meditation, yoga can be an effective way to not only manage stress but to foster a sense of peace and well-being. Why Yoga Is Effective for Stress Relief Yoga’s ability to reduce stress lies in its holistic approach to the mind and body. It is not simply a form of physical exercise but a practice that engages the body and mind to create balance and harmony. Stress manifests physically as muscle tension, shallow breathing, and increased heart rate. Yoga helps reverse these symptoms by encouraging deep breathing, stretching, and strengthening exercises that activate the body’s relaxation response....