Obesity and Its Link to Chronic Diseases: What You Should Know
Obesity is a growing health concern that continues to affect millions of individuals around the world. This condition, characterized by excessive body fat accumulation, not only leads to cosmetic concerns but also significantly increases the risk of developing chronic diseases . With the prevalence of obesity on the rise, it is crucial to understand how it is linked to various long-term health problems and what steps can be taken to manage or prevent this condition. Understanding Obesity Obesity is typically defined as having a body mass index (BMI) of 30 or higher. It can result from a combination of factors, including poor diet, lack of physical activity, genetics, and environmental influences. In recent decades, the widespread availability of high-calorie, low-nutrient foods combined with sedentary lifestyles has contributed to the rapid increase in obesity rates. Unfortunately, the health consequences of this condition extend far beyond the immediate effects of excess weight. The C...