Dr. Vishnu Subramani

Yoga has become a popular method for managing stress in today’s fast-paced world. With its combination of breathing, movement, and mindfulness, yoga offers a natural path to calm both the mind and body. Many people turn to yoga not only for physical fitness but also to find peace and reduce anxiety.  This article explores effective yoga techniques that help relieve stress. By understanding and practicing these methods, you can create a daily routine that supports mental clarity and physical relaxation. The Role of Breathing in Stress Reduction Breathing is one of the most potent tools yoga provides to combat stress. Techniques like deep diaphragmatic breathing encourage the body to relax by slowing the heart rate and lowering blood pressure. When you focus on slow, deliberate breaths, your nervous system shifts from the fight-or-flight mode to the rest-and-digest state, promoting calmness.  Practicing mindful breathing also helps you stay present and aware, which reduces nega...

Obesity in children and adolescents is a pressing public health concern that has reached alarming levels worldwide. According to the World Health Organization (WHO), childhood obesity has increased dramatically over the past few decades, and it continues to be one of the most significant health challenges facing modern societies. The rise in obesity among young people is linked to a variety of factors, including poor dietary habits, lack of physical activity, and environmental influences. Obesity in childhood is not just a cosmetic issue—it has profound implications for both physical and mental health, leading to an increased risk of chronic diseases such as type 2 diabetes, heart disease, and psychological problems. This article explores the causes of childhood obesity , its long-term effects, and how parents, schools, and communities can work together to support a healthier future for young people. Understanding the Causes of Childhood Obesity Childhood obesity is a complex issue inf...