Dr. Vishnu Subramani

Meditation, an ancient practice that has been around for thousands of years, is becoming increasingly popular in modern times for its numerous benefits to mental, emotional, and physical health . One of the most significant benefits of meditation is its impact on emotional resilience—the ability to cope with, recover from, and adapt to life’s challenges and stressors. As we navigate a world that is often stressful and unpredictable, emotional resilience has become more essential than ever. Meditation offers a powerful tool for building and enhancing this critical trait. What is Emotional Resilience? Before delving into how meditation fosters emotional resilience, it is essential to understand what emotional resilience is. Emotional resilience refers to the capacity to manage, adapt, and bounce back from challenging situations. It is not about avoiding stress or adversity but learning to handle emotional upheavals effectively when they arise. People with high emotional resilience can ma...

The world is getting heavier—and not just metaphorically. Across nearly every continent, body weight is rising, and with it, so are serious public health concerns. Understanding obesity is no longer just a matter for individuals or physicians—it’s become an urgent priority for global health systems , governments, and communities alike. This isn’t a regional issue. It’s a pandemic of a different kind, silently reshaping the future of public health. While obesity was once thought to be a problem exclusive to wealthy nations, we now see its spread across low- and middle-income countries. The causes are broad, the consequences are dire, and the solutions must be as multifaceted as the challenge itself. The Global Numbers Are Alarming—and Still Climbing In just a few short decades, the number of people living with obesity has reached staggering heights. The World Health Organization reports that more than 1 billion people globally are obese, including 39 million children under five. In both...