Dr. Vishnu Subramani

In sports, physical abilities are often the first attributes that come to mind when considering a player's success. However, mental toughness can be just as crucial, if not more so, in achieving victory. In particular, developing a winning mindset on the court is vital for athletes who want to excel under pressure, overcome setbacks, and maintain focus in the heat of competition. Mental toughness separates the good players from the great ones. In this article, we'll explore the importance of mental toughness in sports and provide tips for athletes looking to strengthen their mindset and improve their performance. The Importance of Mental Toughness in Sports Mental toughness is the ability to remain focused, resilient, and confident in the face of challenging situations. On the court, whether it’s a critical point in tennis, a clutch shot in basketball, or a decisive game in soccer, the ability to stay calm and composed can make all the difference. Athletes with mental toughnes...

Obesity isn’t just about how we look in the mirror—it’s about health, energy, and the quality of life we get to enjoy. Around the world, more people are struggling with weight-related challenges than ever before. While there are many factors at play, the cornerstones of prevention and management remain surprisingly straightforward: what we eat and how we move. The real challenge lies in making those choices consistently, in ways that fit real life. Food as Fuel, Not the Enemy One of the biggest mindset shifts we can make is to stop labeling food as “good” or “bad.” Food is fuel, and the right balance makes all the difference. A diet built on whole foods—think colorful vegetables, lean proteins, whole grains, and healthy fats—provides steady energy and keeps hunger in check. For example, swapping a morning pastry for a bowl of oatmeal with fruit not only cuts excess sugar but also helps you stay full until lunch. The goal isn’t perfection but progress: building meals that nourish rathe...